In addition to supporting weight loss, weight training increases endurance, relieves stress, and even extends life expectancy.

It's been proven there are numerous benefits of exercise for the mom and baby. As the pregnancy develops and a woman’s body changes you...

Start a home gym is a great idea. If you are planning on taking this step, then let me say congratulations. However this task can seem...

"What are you doing here in the US?" I often get this question when I tell anyone I am from Barbados. An island in the Caribbean with...